Olympic multi-gold medal swimmer, Michael Phelps started training at the age of 7, but his coach knew habits—not skills alone—would be the driver of his success. So, Phelps’s coach built a series of activities before every race designed to give him a sense of building victory. On the day of the race, he gets out of bed, eats certain things, does specific stretches and exercises, he thinks about certain things. By the time the race arrives, Phelps is already more than halfway through his unconscious habits and the pattern he lives by on a daily basis. That way, the race itself—and winning the race—is just another step in Phelps’s laundry list of things to do. He’s made winning a habit.
Wow – the mind is an amazing thing! But how do we transfer that to other parts of our lives? (more…)